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5 Facts you want to know about Hypnotherapy

Here are 5 facts you want to know about Hypnotherapy! Fact #1 – Hypnosis, translates from the Greek word ‘Hypnos’, meaning ‘to sleep’ and has been in use for thousands of years in many cultures. James Braid, a Scottish surgeon, is often regarded as the first genuine Hypnotherapist, who developed the technique further in the mid 19th century from what was previously know as mesmerism. Fact #2 In hypnosis, your brain waves change from Beta, the normal waking state, to Alpha, which is the state you enter just before falling off to sleep. Hypnosis is the natural progression of a

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Overcome Anxiety in the Workplace

Do you struggle with anxiety at work? spend a lot of time at work, so the environment, the people we work with and what we do are important, but so is feeling confident, valued and fulfilled at work. So what happens if the company, the culture or the people you work with, make that an uphill struggle? What happens if you clash with your boss, feeling nothing is ever good enough and every word, look or email starts to bring up feelings of anxiety? That’s exactly what happened to a recent client of mine, Sarah. She is an experienced HR

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