Category: Hypnotherapy

5 Tips for a Healthy Mind this Winter!!

It’s been quite a year and our mental health has never been more important. We’ve all had a huge learning curve and for some of us it’s exacerbated fears and anxieties that were already lurking in the background and for others of us it’s bought anxiety up, perhaps for the first time. Who wold have thought when we ushered in a new decade nearly 11 months ago that, just a few months later we’d be isolated from our friends and families, wearing masks to the supermarket, having to cancel long held plans and spend our weekends playing quizzes on Zoom

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5 Facts you want to know about Hypnotherapy

Here are 5 facts you want to know about Hypnotherapy! Fact #1 – Hypnosis, translates from the Greek word ‘Hypnos’, meaning ‘to sleep’ and has been in use for thousands of years in many cultures. James Braid, a Scottish surgeon, is often regarded as the first genuine Hypnotherapist, who developed the technique further in the mid 19th century from what was previously know as mesmerism. Fact #2 In hypnosis, your brain waves change from Beta, the normal waking state, to Alpha, which is the state you enter just before falling off to sleep. Hypnosis is the natural progression of a

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