Category: Latest News

3 Simple Ways to Cope with Anxiety

Anxiety is something everyone experiences at times and can be a very natural reaction in certain situations………….if we stand too close to the edge of something when we’re up high, that innate desire to keep ourselves safe will naturally kick in and so it should! Problems with anxiety arise when we experience it in unnecessary situations, in a situation where we’re not in danger or under threat but our mind, for some reason, still considers it to be dangerous and those uncomfortable feelings of anxiety creep in. So it’s really important to have some coping mechanisms up our sleeve to

Read More »

5 Tips for a Healthy Mind this Winter!!

It’s been quite a year and our mental health has never been more important. We’ve all had a huge learning curve and for some of us it’s exacerbated fears and anxieties that were already lurking in the background and for others of us it’s bought anxiety up, perhaps for the first time. Who wold have thought when we ushered in a new decade nearly 11 months ago that, just a few months later we’d be isolated from our friends and families, wearing masks to the supermarket, having to cancel long held plans and spend our weekends playing quizzes on Zoom

Read More »

Take advantage of your free 1hr initial consultation and start creating your own Brighter Life right now!