Menopause can be a challenging time for many of us, with both physical and emotional symptoms to cope with. It can be a time in our lives when things are also changing around us, parents perhaps becoming more reliant, children becoming more independent and we may be searching for a new identity. The physical symptoms of Menopause are caused by falling oestrogen levels and this not only impacts our ovaries but can have many other effects as well, including affecting our mood and emotions.
Are you struggling with:
You may have one menopausal symptom or be experiencing many, you may be just starting to notice symptoms or have struggled for several years. The good news is that there is a safe natural way to move through the Menopause more easily. HRT can be a good option for some, but many women are unable to take it or would rather use natural methods to deal with the symptoms and that is where I come in.The techniques I use can significantly help your symptoms and something as simple as a breathing technique can make hot flushes much more manageable. Hypnotherapy can be an excellent tool in dealing with insomnia or anxiety and Cognitive Therapy can help manage stress, which can then have a positive impact on the memory, concentration and palpitations.
You’ve probably heard that the gut is referred to as the second brain and I am a strong advocate of gut health for this reason. So, where appropriate, I also work with the Arbonne 30 days to Healthy Living plan. My personal experience has been that it’s a game changer in terms of regulating hormones. An anti-inflammatory diet can naturally help regulate hormones, increasing energy at the same time and this plan simply eliminates all inflammatory foods for 30 days. It’s just like a ‘reset’ for your gut and the benefits can be both significant and long lasting, physically and mentally.
So pick up the phone for a friendly chat or click on the link below to book your no obligation initial consultation, completely free of charge.
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