Create a wonderful sense of peace and calm with this relaxation recording. Using carefully chosen visualisation techniques, you can look forward to feeling calmer and more resilient as you go through your day.
This download allows you to experience a light level of relaxation whilst using your own natural powers of visualisation and is suitable for anyone wanting to increase their sense of peace and calm and it will also give you techniques you can use at anytime to reduce feelings of stress.
For best results, take 20 minutes out of your day to listen regularly to this relaxation recording (please note this download includes references to and visualisation of water, therefore if you have any issues with water/the sea, it may not be suitable for you).
Listen to an audio snippet…