This hypnosis recording is carefully designed to help you establish a healthy natural sleep pattern, allowing you to sleep deeply and well all night through. With regular use, this recording can help you overcome past sleep issues such as waking in the night worrying, problems getting off to sleep or staying asleep.

It is suitable for anyone wanting to improve their sleep and by using this recording regularly you can look forward to waking each morning feeling refreshed and energised having had a deep restful sleep.

For best results, take 20 minutes out of your day to listen regularly to this recording, it gives you the opportunity to return to full awareness and enjoy the rest of your day, confident in your ability to sleep well at night.

Listen to an audio snippet…