Tag: anxiety

3 Simple Ways to Cope with Anxiety

Anxiety is something everyone experiences at times and can be a very natural reaction in certain situations………….if we stand too close to the edge of something when we’re up high, that innate desire to keep ourselves safe will naturally kick in and so it should! Problems with anxiety arise when we experience it in unnecessary situations, in a situation where we’re not in danger or under threat but our mind, for some reason, still considers it to be dangerous and those uncomfortable feelings of anxiety creep in. So it’s really important to have some coping mechanisms up our sleeve to

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Overcome Anxiety in the Workplace

Do you struggle with anxiety at work? spend a lot of time at work, so the environment, the people we work with and what we do are important, but so is feeling confident, valued and fulfilled at work. So what happens if the company, the culture or the people you work with, make that an uphill struggle? What happens if you clash with your boss, feeling nothing is ever good enough and every word, look or email starts to bring up feelings of anxiety? That’s exactly what happened to a recent client of mine, Sarah. She is an experienced HR

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