Tag: breathe

3 Simple Ways to Cope with Anxiety

Anxiety is something everyone experiences at times and can be a very natural reaction in certain situations………….if we stand too close to the edge of something when we’re up high, that innate desire to keep ourselves safe will naturally kick in and so it should! Problems with anxiety arise when we experience it in unnecessary situations, in a situation where we’re not in danger or under threat but our mind, for some reason, still considers it to be dangerous and those uncomfortable feelings of anxiety creep in. So it’s really important to have some coping mechanisms up our sleeve to

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