Tag: cognitive change

5 Facts you want to know about Hypnotherapy

Here are 5 facts you want to know about Hypnotherapy! Fact #1 – Hypnosis, translates from the Greek word ‘Hypnos’, meaning ‘to sleep’ and has been in use for thousands of years in many cultures. James Braid, a Scottish surgeon, is often regarded as the first genuine Hypnotherapist, who developed the technique further in the mid 19th century from what was previously know as mesmerism. Fact #2 In hypnosis, your brain waves change from Beta, the normal waking state, to Alpha, which is the state you enter just before falling off to sleep. Hypnosis is the natural progression of a

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